Chestnut Kernels

Chestnut, commonly known as chestnut, alias Maoli, chestnut, etc., originated in my country, is one of the earliest famous nuts eaten in my country, and its annual output ranks first in the world. The quality of Chinese chestnuts is good, and the nutritional value is the highest among the world's chestnuts. After frying, the meat is fine, sweet and palatable.
Chestnut is rich in starch, but also contains monosaccharide and disaccharide, carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, fat, inorganic salts and other nutrients. It can not only be eaten raw or cooked, but also can be processed into canned chestnut chicken, chestnut soup, chocolate, milk replacer, candied chestnut and other flavored foods, as well as fillings for various pastries.
The efficacy and role of chestnut:
1. Prevention and treatment of cardiovascular disease
Chestnut is rich in unsaturated fatty acids, a variety of vitamins and minerals, and has a good preventive effect on high blood pressure, coronary heart disease, atherosclerosis and other diseases.
2. Strengthen the spleen and nourish the stomach
Chestnut has a high carbohydrate content, which can supply more energy to the human body and help fat metabolism. For people with poor gastrointestinal function, such as nausea and long-term diarrhea, eating a few fried chestnuts a day can improve symptoms.
3. Strengthen muscles and bones
Chestnut is rich in vitamin C, which can maintain the normal function of teeth and bones, and can effectively prevent the symptoms of soreness and weakness of the waist and legs and muscle and bone pain caused by osteoporosis, especially suitable for the elderly.
4. Pediatric mouth sores
Chestnut contains riboflavin, which has a certain positive effect on children's mouth sores. Therefore, eating chestnuts often is beneficial to children's mouth sores and adult oral ulcers that are difficult to heal over time.
5. Lower blood pressure

The potassium content in chestnut is particularly prominent. Potassium can eliminate lack of energy and maintain a normal heartbeat. In addition, it can neutralize sodium in the diet, prevent excessive salt intake, stabilize and lower blood pressure, and prevent cardiovascular and cerebrovascular diseases.

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